what needs to be done before shenya is brought back into the exam room?

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Many students find exams completely terrifying. ^[1] If yous struggle with test anxiety, there are strategies that may aid, such as thorough training, relaxation techniques, and getting assist from others. Knowing that y'all've done everything you can to prepare can help you feel more confident before going into an exam.

1. 1

   Make a study schedule. To brand certain you don't get out studying to the last minute, create a schedule for when you will study during the days or weeks before the examination.^[2] For example, you could commit to studying for one hour a twenty-four hour period right after school for one week before the exam.

   • Making a report schedule tin can assistance you to avoid allowing other activities to interfere with studying.
   • Plan to report for nearly 45 minutes at a time. Information technology's hard to concentrate for more than 45 minutes. You lot may detect it easier to concentrate if you lot take curt breaks one time an hour.^[3]
   • If the examination will comprehend a lot of cloth, consider using the "chunking" technique. Break your topic into sections so that you can focus on each ane comfortable instead of trying to cover all of the textile in every study session.^[4] You tin can then plan your study sessions around specific sections of the material.

2. 2

   Create, revise, and review your study tools. Cull tools that fit the subject matter and your learning fashion. Options include flash cards, outlines, timelines, charts, and sample test questions.^[5]

   • Create a i-page summary with the most important ideas, equations, or methods for the test. The process of creating this summary will prompt you to place the most important information that you demand to know for the exam, which will assistance you to study more efficiently. If the examination is open up-book, this summary sheet tin also exist a helpful guide to your notes or textbook while you're taking the test.^[vi]
   • Keep your learning mode in mind when creating your written report tools. For example, if you are a more visual learner, you may retain more data past cartoon diagrams or mindmaps.^[7]

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3. 3

   Prepare based on the kind of test you lot're taking. You'll need to prepare differently depending on whether your exam will require you to write an essay or answer multiple choice questions. Make sure you know what kind of test you'll be taking and prepare accordingly.

   • If you are taking a standardized examination, take a few practise tests to familiarize yourself with the structure and timing of the test.^[8] For national standardized tests similar the Saturday, you volition be able to notice copies of previous versions of the test which y'all can take for do.^[9]
   • If you will be taking an essay exam, practice writing essay responses while you report. It can be helpful to fourth dimension yourself then that you know you'll be able to consummate the essay during the allotted test period.
   • If your test involves a lot of memorized material, recall that you probably won't remember everything on the first endeavour. Memorization and retrieve better with repetition.^[ten]

4. 4

   Collect your supplies the nighttime earlier the examination. Make sure that you have everything you need -- pencils, pens, a reckoner, your notes -- to take the exam prepared and gear up to become the night earlier to avert test day anxiety.^[xi]

   • If you'll exist using a figurer or other electronic device, check the batteries and/or bring a spare with you.^[12]
   • Find out which optional items you lot are immune to bring, such every bit snacks or your textbook for an open-volume examination.

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1. 1

   Think positively. Scientific research has shown that our expectations can affect our performance. If you expect to do well on the test, you volition still have to study; simply if you look to do poorly, studying may not be plenty to help you practise well.^[13]

   • Practice self-affirmation - the process of transforming your thoughts to focus on the positive and downplay the negative. For example, remind yourself that y'all worked hard to fix for this test.
   • Challenge your negative thoughts. For case, if you think that doing badly on the exam volition ruin your life, tell yourself that this is not true. Then replace that thought with a more than accurate one - failing a exam may hurt your class, but it's not the end of the globe.^[xiv]
   • If y'all're having a hard time quelling negative thoughts, try distracting yourself using humour. Picket a funny movie or TV show, read a funny book or comic. Yous can even try to remember all of the jokes y'all know.^[15]

2. ii

   Maintain perspective. Remind yourself that your grade on this i exam will not make up one's mind your success or failure in life. Even an extremely important examination such as the bar exam can exist taken again if you don't pass.

   • Research shows that some anxiety tin actually help your test functioning. Remind yourself that manageable levels of anxiety can increment your alacrity and energy.^[16]
   • To combat anxiety that arises when you're first given the exam, make sure to read over the entire test before beginning. Look for "easy" questions - when you're prepared, you shouldn't take trouble finding them. Finding the questions you're sure you know the answers to volition aid to remind you that you do know the material.^[17]

3. 3

   Visualize success. While yous're studying, imagine yourself taking the test and answering the questions with confidence. Imagine yourself getting the exam dorsum with the grade yous want. While visualization can't replace training, it can help you to feel more confident, which can better operation. ^[18]

   • Visualization works because your encephalon and torso react to visualization as if yous were actually experiencing the event you're imagining. Your brain forms and strengthens connections as a outcome - in this case, between exam taking and success.^[xix]

4. 4

   Calm your body. Fear releases adrenaline, preparing the body to deal with danger. Your centre rate and breathing speed up and you may feel shaky, sweaty, and/or dizzy. Anything yous can practice to annul these physical reactions will help yous think more clearly and experience more than confident. Remember to use these techniques during the test if you feel anxious.^[twenty] Calming techniques include:

   • Breathing. Breathing exercises can assistance yous to relax, including slow, abdominal breathing and 'equal breathing' - equalizing the fourth dimension you spend breathing in and breathing out. ^[21]
   • Stretching. You don't have to do a total yoga routine to get the benefits of stretching. Try stretching your arms above your caput and backside your back to release shoulder tension; continuing frontwards bends can release dorsum and neck tension.^[22]
   • Relaxing your muscles. You may not even be enlightened that you're holding tension in your muscles. To go aware, try a body browse, which involves focusing on each trunk part for a few seconds, starting with the toes and moving upwards progressively to the acme of your head.^[23]
   • Walking. Moving your body will aid articulate your mind. Just retrieve to pay attending to your surroundings -- don't spend the whole walk worrying about the exam!

5. 5

   Swallow earlier the test. Don't skip breakfast to study. Make sure you eat something an hr or 2 before taking the test. Cull protein-filled snacks and avoid sugar, which can requite y'all quick free energy that may run out in the middle of the exam.^{[24] [25]} .

   • Eat something even if you feel nauseous - attempt crackers or toast to settle your stomach.^[26]
   • Avert caffeine and energy drinks, which can increment anxiety.^[27]

6. 6

   Become a adept night's sleep before the test. Studies have shown that you will do better on an exam if you get enough sleep than if you spend all night studying.^{[28] [29]}

   • If the test is later in the day or the evening, or if you merely couldn't get a full nighttime'southward sleep, take a nap. Research has shown that a brusk nap - less than an hour - tin can improve alertness, retentivity, inventiveness, productivity, and mood, and can decrease stress.^[30]

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1. ane

   Ask questions. Don't just rely on your books and notes. If y'all have a question every bit you study, ask your teacher, parent, or tutor. You'll feel more confident knowing you got the answer to your question from the nearly reliable source.

   • Don't forget to enquire your teacher what materials will be covered. For example, ask if the exam volition exist based on homework, reading assignments, and/or on grade give-and-take.^[31]
   • If yous are having trouble agreement a topic, you tin too ask a librarian to help you find other resources that you can use for clarification.

2. 2

   Form a written report group. Make sure you study with other students who are serious well-nigh studying. You lot'll experience more confident if you have worked with other students to make sure you are studying the correct data and agreement the material.

   • Invite students at a diversity of ability levels into the group. Students can learn from teaching each other.^[32]
   • The members of a written report group may benefit from sharing class notes. Different students may have taken note of different information during class - compiling and verifying this information from a number of students tin can aid ensure yous know the material that will be on the examination.^[33]

3. 3

   Rely on your support group. Friends and family may not be able to help you lot empathise calculus or larn French, only they can help you lot to feel more confident.

   • Ask a member of your support group to let you explain the textile that will exist on the examination to them. You lot demand a solid understanding of a concept to be able to explain it to someone who doesn't know much about it. If you can explicate the Second Law of Thermodynamics or the reasons for the autumn of the Roman Empire to your grandmother, you lot may feel more confident that you have a grasp of the cloth.
   • Friends and family may besides be able to help you lot in peripheral means. For example, if you know you tend to sleep through your alarm clock, ask a reliable member of your support grouping to call you to make sure you're awake.

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Add New Question

• Question

  How tin I sharpen my mind earlier an test?

  

  Katherine Demby is an Academic Consultant based in New York City. Katherine specializes in tutoring for the LSAT, GRE, Sabbatum, Deed, and academic subjects for high school and college students. She holds a BA in History and Political Science from the University of North Carolina at Chapel Hill and a JD from Yale Law School. Katherine is besides a freelance writer and editor.

  

  Examination Prep Specialist

  Skillful Answer

  Try to take a protein-rich meal beforehand and so you have the energy to consummate the test.

• Question

  Should I sleep or study?

  

  Katherine Demby is an Academic Consultant based in New York City. Katherine specializes in tutoring for the LSAT, GRE, Saturday, Human activity, and academic subjects for high schoolhouse and college students. She holds a BA in History and Political Science from the Academy of North Carolina at Chapel Hill and a JD from Yale Law School. Katherine is also a freelance author and editor.

  

  Test Prep Specialist

  Proficient Answer

  Always try to go a proficient night'southward sleep the day before the exam so you're well-rested.

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Article Summary 10

If you've prepared the all-time y'all can ahead of your exam, easing your test-mean solar day fretfulness is easy. Get at least 8 hours of sleep the dark before the test to ensure you're well-rested. When you lot wake upward the morning of the exam, eat a protein-filled breakfast, and avoid sugar, which could cause your energy to crash later in the day. Yous should also avoid caffeine, which might increase your anxiety and make you feel jittery. Keep reading for tips from our reviewer on studying for your exam!

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