How to Make Bbq Chicken in the Oven With Sweet Baby Rays
Piece of cake BBQ Chicken Recipe
Kristen Carli/Mashed
We all demand a reliable BBQ chicken recipe in our back pocket. Plain ol' broiled or grilled chicken can go existent old, real quick, so information technology never hurts to zest up your poultry with the right sauce, prepared but the correct manner.
This fool-proof BBQ chicken recipe comes to y'all courtesy of Kristen Carli, registered dietitian and founder of Camelback Diet & Wellness in Scottsdale, Arizona. While this recipe is obviously for meat eaters, Carli also maintains a blog full of establish-based recipes over at Mostly Green, but an FYI for you or for all the vegetarians and vegans you know and dearest.
This particular recipe for barbecue chicken breasts does not crave a lot of time or a lot of ingredients since y'all'll be using store-bought BBQ sauce. Meal prep this craven for a few days' worth of lunches, or serve it up to a party of three for a simple but tasty dinner. Read on for more details on how to prepare this recipe to perfection.
Assemble the ingredients for this BBQ chicken recipe
Kristen Carli/Mashed
It will accept you all of five minutes to prepare this BBQ chicken recipe in the oven. You lot'll demand 3 chicken breasts (pound them out a trivial on a cutting board if you like a thinner cut of meat), salt, pepper, olive oil, and your favorite barbecue sauce.
Preheat the oven to 375 degrees Fahrenheit. Place the chicken breasts on a rimmed baking sheet (or in a baking dish like you see in the photo here) and castor both sides with olive oil. Then sprinkle each side with salt and pepper.
Nosotros ever like to inquire the recipe developer what their favorite brand is when the recipe calls for something broad similar BBQ sauce. There are so many to pick from, and if this is your first foray into making BBQ craven at home, it'south totally warranted to want a good recommendation for what to buy. Carli tells u.s., "I honey using Sweet Baby Ray's BBQ sauce. Information technology'due south my favorite!"
Bake the chicken breasts for this BBQ chicken recipe
Kristen Carli/Mashed
When the oven is done preheating, put the seasoned chicken breasts in and bake them for thirty minutes, keeping in mind your ain oven'southward tendencies. Some ovens do cook faster or slower than others.
Yous may be wondering if this BBQ craven recipe is applicative to other parts of the chicken. Perhaps you're jonesing for some BBQ chicken thighs instead of the standard go-to breasts? There are plenty of dark meat enthusiasts out in that location, and so you aren't alone. Carli confirms, "You can sub wings and thighs, but cooking times would need to be contradistinct. Less for wings, more for thighs."
Remove the chicken breasts from the oven and brush with sauce for this BBQ chicken recipe
Kristen Carli/Mashed
After the chicken breasts accept been in the oven for 30 minutes, it'south at present fourth dimension to slather on the charcoal-broil sauce. Remove them (leaving the oven on) and use a pastry brush to spread the BBQ sauce across the summit of the chicken breasts. There is no demand to turn the craven breasts over in order to coat both sides in this footstep. If you don't have a pastry brush, you can use a spoon to scoop the sauce onto the breasts, and so employ the dorsum of that spoon to smooth it across the top, making certain every visible inch of craven is properly coated.
Render this BBQ craven recipe to the oven
Kristen Carli/Mashed
In one case the BBQ sauce has been applied to the baked chicken breasts, render the dish or tray with this BBQ craven recipe to the oven. Yous volition cook the craven for an boosted 15 minutes, really letting that sauce soak into the meat and making sure the chicken is fully cooked through. It should exist all white and no pink when you cut into information technology (which you probably already know).
Side annotation: It'south possible to make this aforementioned recipe in a slow cooker. Carli reassures u.s., "You can absolutely make it in the slow cooker too and shred it if you would rather accept that texture. When you arrive in the irksome cooker, you can omit the oil." For 3 chicken breasts, it'd exist roughly three hours on low in the ho-hum cooker (and you can add the BBQ sauce in the final 30 minutes).
Serve this BBQ chicken recipe
Kristen Carli/Mashed
Congrats, your BBQ chicken is finished and ready to swallow or become snapped into a meal prep container. The beauty of this BBQ chicken recipe is that it'due south super versatile in terms of how you serve it up. It all depends on what you like to eat with barbecue-flavored things. For case, Carli suggests her boring cooker mac and cheese recipe equally an excellent accompaniment to this BBQ chicken, but you could as well do broiled beans, collard greens, cornbread, or some other class of mac and cheese. You lot pretty much can't get incorrect with any mac and cheese.
But if yous desire to keep information technology low-cal, it will also taste swell with a side of pretty much any roasted vegetable, corn on the cob, or on a bed of greens. Carli also told the states, "I also really served this on top of salad with ranch dressing, corn, and tomatoes for a trivial BBQ chicken salad." There you lot go, BBQ chicken salad in your kitchen, courtesy of you lot.
Easy BBQ Craven Recipe
Plain ol' broiled or grilled chicken can get existent one-time, real quick, so it never hurts to zest upwardly your poultry with the right sauce, prepared just the right style.
- iii boneless, skinless chicken breasts
- 2 tablespoons olive oil
- i teaspoon salt
- ½ teaspoon pepper
- ½ loving cup BBQ sauce
- Preheat oven to 375 degrees Fahrenheit.
- Place chicken breasts on a rimmed baking sheet. Brush both sides of the chicken breasts with oil and sprinkle with salt and pepper.
- Bake in the oven for 30 minutes.
- Remove chicken and brush with BBQ sauce. Place back in the oven for 15 more minutes, until cooked through. Remove and enjoy!
| Calories per Serving | 489 |
| Total Fatty | xvi.4 1000 |
| Saturated Fat | 2.viii g |
| Trans Fat | 0.0 g |
| Cholesterol | 198.six mg |
| Total Carbohydrates | xix.7 chiliad |
| Dietary Fiber | 0.half-dozen thou |
| Total Sugars | 15.viii 1000 |
| Sodium | 765.4 mg |
| Protein | 61.6 grand |
The information shown is Edamam's estimate based on available ingredients and preparation. It should not exist considered a substitute for a professional person nutritionist's communication.
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Source: https://www.mashed.com/313676/bbq-chicken-recipe/
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